Cooking eggs in a non-stick skillet without oil or butter can be challenging because eggs tend to stick to the surface of the pan. However, there are a few techniques you can try to minimize sticking:
Use a Quality Non-Stick Skillet: Ensure you have a high-quality non-stick skillet that's in good condition. Over time, the non-stick coating may wear off, leading to increased sticking.
Preheat the Pan: Preheat the non-stick skillet over low to medium heat for a few minutes before adding the eggs. A warm pan can help reduce sticking.
Use Cooking Spray: While you mentioned no oil or butter, a minimal amount of cooking spray (oil spray) can provide a non-stick surface without adding too many calories.
Use Water or Broth: Instead of using oil or butter, you can cook the eggs in a small amount of water or broth. Add a few tablespoons of water or broth to the skillet and bring it to a simmer before adding the eggs.
Non-Stick Cooking Techniques: Consider using non-stick cooking techniques like poaching or steaming. For example, you can crack the eggs into a small amount of simmering water in the skillet, cover it with a lid, and cook until the eggs are done to your liking.
Egg Rings or Molds: Another option is to use egg rings or molds. Place the ring in the skillet, crack the egg into the ring, and cook it until the desired doneness. This method helps contain the egg and reduces spreading and sticking.
Keep in mind that cooking eggs without any oil or butter may result in a slightly different texture and flavor compared to traditional methods. The fats from oil or butter add richness and help create a crispy, golden crust. When cooking without fats, the eggs may be softer and less flavorful. Experiment with different techniques to find the one that suits your taste preferences best.