To remove fish from a nonstick pan without damaging the coating, you can follow these steps:
Allow the fish to cook completely: Make sure the fish is fully cooked before attempting to remove it from the pan. If the fish is still raw or undercooked, it may stick more to the pan.
Use a spatula: Gently slide a spatula underneath the fish, starting from the edges. Be careful not to scrape the pan's surface as you lift the fish. A fish spatula, which has a thin, angled edge, is ideal for this task as it helps in lifting delicate fish fillets without breaking them.
Apply gentle pressure: Apply a slight downward pressure with the spatula to release any parts of the fish that may be sticking to the pan. Be cautious and avoid using excessive force, as it could cause the fish to break apart or damage the nonstick coating.
Slide the spatula beneath the fish: Continue sliding the spatula beneath the fish, gradually lifting it from the pan. Work your way across the bottom of the fish to ensure you have lifted it completely.
Lift the fish out of the pan: Once the fish is free from the pan, transfer it to a plate or serving dish. If any stubborn bits remain stuck to the pan, you can gently scrape them off with the spatula.
Remember, it's essential to handle nonstick pans with care to preserve their coating. Avoid using metal utensils or abrasive cleaners that can scratch or damage the nonstick surface.