Yes, you can cook cut potatoes in a nonstick frying pan without oil, but there are a few things you should keep in mind to ensure the best results:
Use a good quality nonstick frying pan: Make sure your pan is in good condition and has a reliable nonstick coating. This will prevent the potatoes from sticking to the pan and burning.
Use low to medium heat: Cooking the potatoes on low to medium heat will help prevent sticking and burning. If you use high heat, the potatoes might stick to the pan, and the cooking process might be uneven.
Preheat the pan: It's essential to preheat the nonstick frying pan before adding the potatoes. This will create a barrier between the potatoes and the pan, reducing the chances of sticking.
Stir frequently: Even though you're not using oil, stirring the potatoes frequently will help prevent sticking and ensure even cooking.
Add a little water or broth if needed: If you find that the potatoes are sticking to the pan, you can add a small amount of water or vegetable broth to create some steam and prevent sticking.
Consider alternative cooking methods: If you find that cooking potatoes without oil in a nonstick pan is challenging, you can try other methods like steaming or roasting, which require little to no oil and yield delicious results.
Keep in mind that cooking potatoes without oil might result in a different texture and taste compared to cooking them with oil. The potatoes might be drier and less crispy, but it can still be a healthier option for those looking to reduce their oil intake.