Yes, you can put raw meat on a seasoned cast iron pan. In fact, cast iron is often a popular choice for cooking meat due to its excellent heat retention and even heat distribution properties. The seasoning on the cast iron creates a natural non-stick surface that helps prevent sticking and promotes browning.
When cooking raw meat on a seasoned cast iron pan, it's important to follow some guidelines:
Preheat the pan: Allow the cast iron pan to preheat over medium to medium-high heat before adding the meat. This ensures that the pan is evenly heated and helps in achieving a nice sear.
Use oil or fat: To prevent sticking, you can add a small amount of oil or fat to the hot pan before placing the meat. This helps in creating a non-stick surface and aids in browning.
Avoid overcrowding: It's best to avoid overcrowding the pan with meat. Give each piece enough space to cook evenly and promote browning. If you overcrowd the pan, it can lower the temperature and result in steaming the meat instead of achieving a desirable sear.
Allow for proper cooking time: Different meats require different cooking times, so follow the specific guidelines for the type of meat you're cooking. For example, when cooking steak, you might need to sear it on each side for a few minutes and then finish cooking it in the oven.
Use proper utensils: When cooking in a seasoned cast iron pan, it's best to use utensils made of materials that won't scratch or damage the seasoning, such as wooden or silicone utensils.
Remember to handle the hot pan with care, use appropriate heat protection, and follow proper food safety guidelines to ensure the meat is cooked to the appropriate temperature to kill any harmful bacteria.