Yes, you can cook eggs in a new, not pre-seasoned cast iron pan, but it's important to take some extra steps to prevent sticking and ensure a successful cooking experience. Seasoning a cast iron pan creates a natural non-stick surface, which makes it easier to cook eggs without them sticking to the pan.
Here's how you can cook eggs in a new cast iron pan:
1. Season the pan: Before you cook eggs, it's a good idea to season the new cast iron pan to create a non-stick surface. Here's a simple seasoning process:
- Preheat your oven to 375°F (190°C).
- Wash the new cast iron pan with warm, soapy water to remove any factory coating or residue. Rinse and dry it thoroughly.
- Apply a thin layer of vegetable oil or melted shortening to the entire surface of the pan, including the handle.
- Place the pan upside-down in the oven on the middle rack with a foil-lined baking sheet or foil below to catch any drips.
- Bake the pan for about 1 hour. Turn off the oven and let the pan cool completely inside before removing it. Your pan should now be seasoned and ready for use.
2. Preheat the pan: Before adding the eggs, preheat the cast iron pan on medium-low to medium heat. It's crucial not to use high heat, as cast iron pans retain heat well and can get very hot.
3. Use enough fat: Add a sufficient amount of cooking fat to the pan, such as butter, vegetable oil, or cooking spray. The fat helps create a barrier between the eggs and the pan, reducing the chances of sticking.
4. Cook eggs gently: Once the fat is hot but not smoking, crack the eggs into the pan. If you're frying eggs, you can cover the pan with a lid for a short time to help cook the tops of the eggs evenly.
5. Be patient: Avoid flipping or moving the eggs too soon. Allow them to cook for a few minutes until the whites are set, and the yolks reach your desired level of doneness.
6. Use the right utensils: When cooking in a cast iron pan, use gentle utensils like silicone or wooden spatulas to prevent damaging the seasoning.
7. Clean and maintain: After cooking, clean the pan with warm water and a gentle scrubbing brush. Avoid using harsh soaps or abrasive materials that can strip away the seasoning. Dry the pan thoroughly, and if necessary, apply a light coating of oil to maintain the seasoning.
By following these steps, you can enjoy cooking eggs and other dishes in your new cast iron pan with a reduced risk of sticking. Over time, as you continue to use and maintain the pan, the seasoning will improve, providing an even better non-stick surface.