Fried chicken can stick to a cast iron skillet more than non-stick skillets or pans for a few reasons:
Seasoning: Cast iron skillets develop a natural non-stick surface called seasoning. Seasoning occurs when layers of oil polymerize on the skillet's surface, creating a slick and durable coating. Over time, the seasoning on a well-maintained cast iron skillet becomes smoother and more non-stick. However, if the seasoning is not adequately built up or maintained, the skillet may have a rougher surface that can cause food, like fried chicken, to stick more easily.
High Heat: Fried chicken typically requires high heat to achieve a crispy exterior. Cast iron skillets excel at retaining and distributing heat evenly, which is advantageous for frying. However, this also means that the intense heat can sometimes cause the chicken to stick to the skillet if the surface is not adequately greased or the chicken is not handled properly.
Moisture Content: When frying chicken, moisture from the chicken's surface can create steam, which may temporarily stick to the skillet. This can be more noticeable on cast iron skillets with less developed or poorly maintained seasoning.
To minimize sticking when frying chicken in a cast iron skillet, here are a few tips:
Preheat and Oil: Preheat your cast iron skillet over medium-high heat before adding oil. Allow the oil to heat up and coat the skillet's surface evenly. The heated oil creates a non-stick barrier between the skillet and the chicken.
Adequate Oil and Breading: Ensure you have enough oil to create a generous layer in the skillet. This helps prevent direct contact between the chicken and the skillet's surface. Additionally, make sure the chicken is properly breaded, as a well-coated exterior provides an extra layer of protection against sticking.
Avoid Disturbing the Chicken Prematurely: When frying chicken, it's important to let it cook undisturbed for a few minutes before attempting to flip or move it. This allows the chicken to develop a golden crust, which makes it less likely to stick.
Use Proper Technique: Gently lift and flip the chicken with tongs or a spatula, being careful not to scrape the skillet's surface aggressively. This helps preserve the seasoning and minimize the chances of the chicken sticking.
Remember that with proper seasoning, care, and technique, a well-seasoned cast iron skillet can become increasingly non-stick over time, making it an excellent tool for frying chicken and other foods.