To avoid a half-fried egg from sticking to a non-stick frying pan, follow these steps:
Preheat the pan: Place the non-stick frying pan on the stove over low to medium heat and allow it to preheat for a few minutes. It's essential not to use high heat, as this can damage the non-stick coating.
Use the right amount of oil or butter: Add a small amount of cooking oil or butter to the preheated pan. Tilt the pan to ensure the oil or butter coats the bottom evenly. You can use a brush or a folded paper towel to spread the oil if needed.
Crack the egg carefully: Gently crack the egg into a small bowl or directly into the pan, being cautious not to break the yolk. By cracking it separately, you can inspect for any shell fragments or imperfections.
Lower the egg into the pan: Slowly lower the egg into the preheated pan, making sure it doesn't drop from a height. This will prevent splattering and minimize the risk of the egg white spreading too much.
Cook over low to medium heat: Keep the heat at a low to medium setting throughout the cooking process. High heat can cause the non-stick coating to deteriorate and potentially lead to sticking.
Cover the pan (optional): To help the egg white cook more evenly, you can cover the pan with a lid for a short period, but this step is not necessary.
Be patient: Allow the egg to cook gently until the egg white is set but the yolk remains runny, which is the characteristic of a half-fried egg.
Use a non-metal spatula: When it's time to remove the egg from the pan, use a non-metal spatula, such as silicone or nylon, to prevent scratching the non-stick surface.
Serve carefully: Gently slide the spatula under the egg and lift it out of the pan. Plate the half-fried egg with care to maintain its shape.
By following these steps and being mindful of the heat and cooking utensils, you can enjoy a delicious half-fried egg without it sticking to the non-stick frying pan. Remember to clean the pan with a soft sponge or cloth after use to preserve the non-stick coating and extend the pan's lifespan.