Yes, air fryers generally use less oil compared to regular frying pans and deep fat fryers. The main appeal of air fryers is their ability to cook food using hot air circulation, which mimics the effects of deep frying while significantly reducing the amount of oil needed.
In a traditional deep fat fryer, food is completely submerged in hot oil, resulting in a crispy and golden texture but also adding a significant amount of oil to the food. Frying in a regular frying pan typically requires more oil than deep fat frying, as the food comes into direct contact with the oil in the pan.
On the other hand, air fryers use a minimal amount of oil, usually just a light coating or a few sprays on the food's surface. The hot air is circulated rapidly around the food, creating a crispy exterior and a moist interior without fully submerging the food in oil. As a result, air-fried foods have a similar texture to deep-fried dishes with far less oil, making them a healthier alternative.
By using less oil, air fryers can significantly reduce the calorie and fat content of the food, making them a popular choice for health-conscious individuals or those looking to cut back on added fats in their diet. However, it's important to note that some foods, particularly those that are naturally high in fat, may not require any additional oil when cooking in an air fryer. Always follow specific recipes and guidelines for the best results.