I can offer some general guidance regarding non-stick pans and searing fish.
You are correct that traditional non-stick pans are not ideal for high-heat cooking, such as searing. Non-stick coatings are typically made of a layer of polytetrafluoroethylene (PTFE), commonly known as Teflon, which can break down at high temperatures and release potentially harmful fumes.
If you want to sear fish or perform other high-heat cooking methods, it's best to use a pan specifically designed for high-temperature cooking. For searing fish, you can use pans made from materials like:
Stainless Steel: Stainless steel pans with a thick, well-bonded base can distribute heat evenly and handle high temperatures. Look for stainless steel pans with a tri-ply or multi-layered base for better heat retention and distribution.
Cast Iron: Cast iron pans are excellent for high-heat cooking. They retain heat well and can create a nice crust on the fish. Just make sure your cast iron pan is well-seasoned to prevent sticking.
Carbon Steel: Similar to cast iron, carbon steel pans are suitable for searing due to their excellent heat retention and distribution properties.
Anodized Aluminum: Hard-anodized aluminum pans have undergone a special treatment that makes them more durable and resistant to sticking. They can handle moderately high temperatures for searing.
When searing fish or performing any high-heat cooking, remember to:
- Preheat the pan properly before adding oil and the fish.
- Use an oil with a high smoke point, such as canola, grapeseed, or vegetable oil.
- Pat the fish dry before adding it to the hot pan to prevent excessive splattering.
- Avoid overcrowding the pan to ensure even cooking and browning.
Always follow the manufacturer's recommendations for care and maintenance of your cookware to prolong its lifespan and cooking performance.
While non-stick pans have their benefits for certain cooking tasks, they are not the best choice for high-heat cooking like searing. Use pans made from appropriate materials to achieve the best results and preserve the quality of your cookware.