The cooking time for a steak to reach medium-rare doneness can vary depending on the thickness of the steak, the type of cut, and the heat of your cooking surface. However, here's a general guideline for cooking a 1-inch thick steak on a stovetop in a hot skillet or grill:
Preparation: Before cooking, make sure the steak is at room temperature. Pat it dry with paper towels and season it with salt and pepper or your preferred seasonings.
Preheat the skillet or grill: Heat your skillet or grill over medium-high to high heat. You want it to be hot to achieve a nice sear on the steak.
Cooking time: For a 1-inch thick steak, cook it for about 4-5 minutes on each side for medium-rare doneness. This will give you a nice crust on the outside while keeping the center pink and juicy.
Using a meat thermometer: If you want to be more precise, you can use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for an internal temperature of about 130-135°F (54-57°C).
Keep in mind that these times are approximate and can vary depending on factors like the starting temperature of the steak, the heat of your cooking surface, and personal preferences. Thicker steaks will require more cooking time, while thinner steaks will cook faster. The best way to determine the desired doneness is by using a meat thermometer, especially if you're cooking thicker cuts of meat. Also, don't forget to let the steak rest for a few minutes after cooking to allow the juices to redistribute before serving.