Processed meats, such as sausages, bacon, and deli meats, should be limited as well due to their association with adverse health outcomes.
A balanced diet should emphasize a wide variety of foods, including vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to include meat in your diet, opt for leaner cuts of meat and moderate portion sizes. Some individuals choose to follow plant-based diets or reduce their meat consumption significantly for health and environmental reasons.
As dietary needs vary from person to person, it's essential to consult with a registered dietitian or healthcare professional to determine the most appropriate diet for your individual health goals and needs. They can help tailor a meal plan that suits your lifestyle and promotes optimal health.