Microwaving a steak is not a recommended method for cooking it, as it can result in uneven heating and a less desirable texture. It's best to use conventional cooking methods such as grilling, pan-searing, or oven-baking to cook a steak properly.
If you have already partially cooked a steak in the microwave and want to finish cooking it in the oven, here's a general guideline for oven cooking times:
Preheat the oven: Set the oven to a temperature suitable for cooking steak, typically around 400°F (200°C).
Prepare the steak: Remove the partially cooked steak from the microwave and pat it dry with a paper towel. Season it with salt, pepper, or any desired seasonings.
Oven cooking: Place the steak on a baking sheet or in an oven-safe skillet. Cook the steak in the preheated oven for about 5-10 minutes, depending on the thickness and desired level of doneness. Use a meat thermometer to check the internal temperature and ensure it reaches your desired level of doneness:
- Medium-rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Medium-well: 150°F (66°C)
- Well done: 160°F (71°C)
Resting: Once the steak reaches the desired temperature, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute and ensures a more tender and flavorful steak.
Remember, these cooking times are approximate and can vary depending on the size, thickness, and initial state of the partially cooked steak. It's always recommended to use a meat thermometer to ensure the steak is cooked to your preferred level of doneness.