Cooking a London broil on the grill is a delicious way to prepare this cut of beef. Here's a basic guide on how to cook a London broil on the grill:
Preparing the London Broil:
- Start by selecting a good quality London broil cut. London broil is typically a lean and tough cut of beef, so marinating it prior to grilling can help tenderize and infuse flavor.
- Prepare a marinade of your choice. You can use a combination of ingredients like soy sauce, Worcestershire sauce, garlic, olive oil, herbs, and spices. Place the London broil in a shallow dish and pour the marinade over it. Cover and refrigerate for at least 2 hours, but overnight marinating is even better for flavor development.
Preheating the Grill:
- Preheat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.
Grilling the London Broil:
- Remove the London broil from the marinade and let any excess marinade drip off.
- Place the London broil on the preheated grill. For a typical London broil, grill each side for about 5-7 minutes, depending on thickness, for medium-rare to medium doneness.
- You can adjust the cooking time according to your preferred level of doneness. To check the doneness, you can use a meat thermometer inserted into the thickest part of the meat: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and so on.
- It's important to avoid overcooking London broil, as it can become tough and dry. Keep in mind that it's a relatively thin cut, so it cooks quickly.
Resting and Slicing:
- Once the London broil reaches your desired doneness, remove it from the grill and let it rest for about 5-10 minutes. This allows the juices to redistribute and the meat to become more tender.
- After resting, slice the London broil against the grain into thin strips. This helps ensure tenderness.
Serving:
- London broil pairs well with a variety of side dishes. You can serve it with roasted vegetables, a salad, grilled corn, or mashed potatoes.
Remember, cooking times may vary depending on the thickness of the London broil and your grill's heat intensity. It's always a good idea to keep an eye on the meat as it cooks and use a meat thermometer to achieve your desired level of doneness.