Question

What is a good healthy recipe to bring to a party?

Answer 1

A good healthy recipe to bring to a party is a Quinoa Salad with Roasted Vegetables and Lemon Vinaigrette. It's flavorful, nutritious, and visually appealing. Here's the recipe:

Ingredients:

For the Salad:

• 1 cup quinoa, rinsed
• 2 cups mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes, red onion, broccoli, etc.), chopped into bite-sized pieces
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley or cilantro
• 1/4 cup crumbled feta cheese or goat cheese (optional)

For the Lemon Vinaigrette:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a saucepan, combine the rinsed quinoa with 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Once done, fluff it with a fork and let it cool to room temperature.

3. While the quinoa is cooking, prepare the roasted vegetables. Toss the chopped vegetables with olive oil, salt, and pepper on a baking sheet. Roast them in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized. Remove from the oven and let them cool.

4. In a small bowl, whisk together all the ingredients for the Lemon Vinaigrette until well combined.

5. In a large mixing bowl, combine the cooked quinoa, roasted vegetables, chopped parsley or cilantro, and crumbled feta or goat cheese (if using). Pour the Lemon Vinaigrette over the salad and gently toss everything together until evenly coated.

6. Taste and adjust the seasoning with additional salt and pepper if needed.

7. Cover the salad and refrigerate it for at least 30 minutes before serving to let the flavors meld.

This Quinoa Salad with Roasted Vegetables and Lemon Vinaigrette is not only delicious but also a great source of fiber, vitamins, and minerals. It's a perfect healthy addition to any party, and your guests will appreciate the fresh and vibrant flavors!