Both steamed and raw rice have their own nutritional benefits, but steamed rice is generally considered to be healthier than raw rice.
Steamed Rice: When rice is steamed, it is fully cooked and becomes softer and easier to digest. Steaming rice involves the use of water and heat to cook the grains until they are fully cooked and have absorbed the water. This cooking process makes the rice more palatable and reduces the risk of foodborne illnesses that could occur with raw rice.
Steamed rice is a good source of carbohydrates, providing energy to the body. It also contains some essential nutrients like B-vitamins and minerals such as magnesium and selenium. Brown rice, in particular, is a healthier option than white rice because it retains the bran and germ layers, which are rich in fiber and various nutrients.
Raw Rice: Raw rice has not undergone the cooking process and can be harder to digest. Consuming raw rice, especially in large quantities, may lead to gastrointestinal discomfort and even pose a risk of choking or intestinal blockage. Some cultures do have traditional dishes that use partially cooked or soaked raw rice, but these are prepared in a specific manner to avoid any potential health hazards.
In summary, steamed rice is generally considered healthier than raw rice due to its ease of digestion and the reduction of potential health risks associated with consuming uncooked grains. Brown rice, in particular, is a more nutritious option than refined white rice, as it retains more of its natural nutrients. However, regardless of the type of rice, portion control is important as excessive consumption of rice can lead to an overabundance of carbohydrates in the diet. A balanced diet that includes a variety of foods is key to overall good health.