Cooking wild-caught salmon fillets can be done in various ways, depending on your personal preferences. Here's a simple recipe for preparing wild-caught salmon fillets:
Ingredients:
- Wild-caught salmon fillets
- Olive oil
- Salt and pepper (to taste)
- Lemon wedges (optional)
- Fresh herbs (such as dill, parsley, or thyme) for garnish (optional)
Instructions:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
Pat the salmon fillets dry with paper towels to remove any excess moisture. This helps to achieve a crispy skin.
Brush the salmon fillets lightly with olive oil, coating both sides. This helps prevent sticking and adds flavor.
Season the fillets with salt and pepper to taste. You can also add additional spices or herbs if desired.
Place the salmon fillets skin-side down on the prepared baking sheet.
Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through. The exact cooking time will depend on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done.
Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and moist fish.
Serve the wild-caught salmon fillets with lemon wedges on the side for squeezing over the fish. Garnish with fresh herbs if desired.
This basic method provides a delicious and simple way to cook wild-caught salmon fillets. You can customize the flavors by adding marinades, glazes, or sauces to the salmon before baking. Feel free to experiment and find your favorite way to prepare this nutritious fish. Enjoy your meal!