To cook a perfect sunny side up fried egg with no sticking and no browning of the egg whites, follow these steps:
Select the right pan: Choose a non-stick skillet or a well-seasoned cast-iron pan. The non-stick surface will help prevent the egg whites from sticking and make flipping easier.
Preheat the pan: Place the pan over medium-low heat and let it preheat for a couple of minutes. It's important to start with a properly heated pan to ensure even cooking and prevent sticking.
Add a fat or oil: Add a small amount of cooking fat or oil to the pan. Use a fat with a high smoke point like vegetable oil, canola oil, or clarified butter (ghee). Tilt the pan to coat the surface evenly.
Crack the egg gently: Crack the egg into a small bowl or ramekin first to ensure no shell fragments fall into the pan. Hold the bowl close to the surface of the pan and gently slide the egg onto the hot oil or fat. This helps prevent the egg from spreading too much.
Adjust the heat: Once the egg is in the pan, lower the heat to low or the lowest setting. This gentle heat will prevent browning and allow the whites to cook slowly and evenly.
Cover the pan: Place a lid on the pan to create steam and help cook the egg whites from the top. The steam will circulate and cook the whites without browning them.
Monitor the cooking time: Cook the egg for about 3-4 minutes, checking occasionally. The whites should be set, and the yolk should still be runny. Adjust the cooking time depending on your desired level of doneness.
Remove from heat and serve: Once the egg is cooked to your liking, carefully remove it from the pan using a spatula. Transfer it to a plate, season with salt and pepper or your preferred seasonings, and serve immediately.
By following these steps, you can achieve a sunny side up fried egg with perfectly cooked whites, no sticking, and no browning. Remember to use a good quality non-stick pan, adjust the heat appropriately, and be gentle while cracking and transferring the egg to maintain its integrity.