I can certainly help you with a basic shopping list to get started with cooking properly again. Here are some essential ingredients you might want to consider adding to your shopping list:
- Flour (All-purpose flour is versatile and suitable for many recipes)
- Eggs
- Cooking oil (such as vegetable oil or olive oil)
- Salt (iodized or kosher)
- Black pepper (ground or whole peppercorns with a grinder)
- Onions (yellow or red)
- Garlic
- Rice (white, brown, or basmati, depending on your preference)
- Pasta (spaghetti, penne, or your favorite type)
- Canned tomatoes or tomato sauce
- Chicken or vegetable broth/stock (canned or in bouillon cubes)
- Butter
- Milk or plant-based milk (almond, soy, etc.)
- Cheese (cheddar, mozzarella, parmesan, etc.)
- Fresh vegetables (such as carrots, bell peppers, zucchini, broccoli, etc.)
- Fresh fruits (e.g., apples, bananas, citrus fruits)
- Herbs and spices (e.g., basil, oregano, thyme, paprika, cumin)
These are just some basic ingredients that can form the foundation of many recipes. Depending on your specific cooking preferences and the types of dishes you want to prepare, you can customize your shopping list further.
Remember to check your current pantry and fridge before heading to the store to avoid unnecessary duplicates. Additionally, plan your meals for the week so you can make efficient use of the ingredients you purchase.
Happy cooking, and enjoy preparing delicious meals! If you need any specific recipes or cooking tips, feel free to ask.