I'm sorry to hear that you're feeling down. Cooking can be therapeutic, but on days when you're not up for it, simple and tasty recipes are the way to go. Here are some easy and delicious meal ideas that won't require much effort:
Grilled Cheese Sandwich: Spread butter on two slices of bread, add your favorite cheese in between, and grill on a pan until golden brown and the cheese is melted.
Pasta with Pesto: Cook your favorite pasta according to package instructions, and then toss it with store-bought pesto sauce. Add some grated Parmesan cheese on top.
Avocado Toast: Mash a ripe avocado and spread it on toasted bread. Add a sprinkle of salt, pepper, and any desired toppings like cherry tomatoes, feta cheese, or a drizzle of balsamic glaze.
Quesadillas: Place shredded cheese and your choice of fillings (e.g., cooked chicken, sautéed vegetables) between two tortillas. Heat on a pan until the cheese is melted and the tortillas are crispy.
Egg Fried Rice: Cook some pre-cooked rice or use leftover rice. In a pan, scramble an egg and mix it with the rice, soy sauce, and any desired vegetables or protein (e.g., peas, carrots, diced chicken).
Caprese Salad: Slice fresh tomatoes and mozzarella, then layer them on a plate with basil leaves. Drizzle with balsamic glaze, olive oil, salt, and pepper.
Microwave Baked Potato: Wash a potato, prick it with a fork a few times, and microwave it for about 6-8 minutes until tender. Top with butter, sour cream, cheese, or any other toppings you like.
Stir-Fry: Sauté sliced vegetables and your choice of protein (e.g., chicken, shrimp, tofu) in a pan with some soy sauce, garlic, and ginger. Serve over rice or noodles.
Cucumber and Hummus Sandwich: Spread hummus on two slices of bread, and layer with sliced cucumbers and other veggies like lettuce, tomato, or bell peppers.
Fruit and Yogurt Parfait: Layer your favorite yogurt with fresh fruits, granola, and honey for a quick and refreshing dessert-like meal.
Remember, it's okay to have simple meals when you're not feeling up to cooking. Take care of yourself, and I hope these recipes help you have a tasty and easy dinner tonight!