The protein content in cooked noodles can vary slightly depending on the specific type of noodle and brand. Here is an approximate range of protein content in common cooked noodle varieties:
Cooked Macaroni: On average, a 1-cup (140g) serving of cooked macaroni contains around 6-7 grams of protein.
Cooked Spaghetti: Similarly, a 1-cup (140g) serving of cooked spaghetti typically provides around 5-6 grams of protein.
It's important to note that these values are general estimates and can vary based on the brand, cooking method, and the specific ingredients used in the noodles. Additionally, if you're using a pasta made from whole grains or enriched with additional protein, the protein content may be slightly higher.