Preferences for how well a steak is cooked can vary greatly among individuals. Some people prefer their steak well-done, which means it's cooked thoroughly with little to no pinkness in the center, while others might prefer it cooked to medium, medium-rare, or even rare, which allows for varying degrees of pinkness or redness in the center.
It all comes down to personal taste and food safety considerations. Some individuals prefer the texture and flavors of a well-done steak, while others might find it too dry or less flavorful compared to a steak cooked to a lower doneness level. Additionally, cooking a steak to well-done can potentially result in a loss of tenderness and juiciness, as higher temperatures can cause the proteins and moisture to contract and dissipate.
Ultimately, how you prefer your steak cooked is entirely up to your taste and preferences. The key is to ensure that the steak is cooked safely and reaches a safe internal temperature to avoid any risk of foodborne illnesses. The USDA recommends cooking steaks to a minimum internal temperature of 145°F (63°C) and allowing it to rest for at least three minutes before serving.