When cooking a steak, the number of times you should flip it depends on your preferred cooking method and the level of doneness you want to achieve. Generally, there are two common approaches:
Flip Once Method: Many professional chefs and cooks advocate for flipping the steak only once during the cooking process. The idea behind this method is that flipping the steak multiple times can interrupt the searing process, resulting in less flavorful and less evenly cooked meat. So, you would flip the steak once, about halfway through the cooking time on each side.
Constant Flipping Method: Some cooks prefer to constantly flip the steak while cooking. This approach is more popular among home cooks who believe that flipping frequently can result in a more evenly cooked steak with a slightly shorter cooking time.
In reality, both methods can produce a delicious steak, so it ultimately comes down to personal preference and experience. Regardless of the method you choose, here are some general tips for cooking steak:
- Preheat your pan or grill before adding the steak.
- Season the steak with salt and pepper or your preferred seasoning before cooking.
- For a nice crust, avoid moving the steak around too much while it's cooking.
- Use a meat thermometer to check for your desired level of doneness. For example, 130°F (54°C) for medium-rare, 145°F (63°C) for medium, and so on.
Remember that the thickness of the steak and the heat level of your cooking surface will affect the cooking time, so adjust accordingly. With practice, you'll find the method and timing that works best for you and the type of steak you're cooking.