To cook the best salmon in a pan, follow these steps:
Choose a high-quality piece of salmon: Look for fresh salmon with firm flesh and a vibrant color.
Prepare the salmon: Pat the salmon dry with paper towels. Season it with salt and pepper or any other desired seasonings, such as herbs or spices.
Select the right pan: Use a heavy-bottomed skillet or a non-stick pan that can distribute heat evenly. A stainless steel or cast-iron skillet works well.
Preheat the pan: Place the pan over medium-high heat and allow it to preheat for a few minutes. This ensures even cooking and helps prevent sticking.
Add oil or butter: Add a small amount of oil or butter to the preheated pan and swirl it around to coat the surface evenly. This helps prevent the salmon from sticking.
Place the salmon in the pan: Gently place the seasoned salmon fillet(s) into the hot pan, skin-side down if the skin is still on.
Cook the salmon: Cook the salmon on medium-high heat for about 4-5 minutes per side, depending on the thickness of the fillet. Avoid moving the salmon too much to promote proper browning.
Flip the salmon: Use a spatula to carefully flip the salmon fillet to the other side. If the skin is still on, it should easily release from the pan when it's cooked through.
Cook the other side: Cook the salmon on the other side for an additional 4-5 minutes or until it reaches the desired doneness. The cooking time may vary based on the thickness of the fillet and your preference for doneness.
Check for doneness: The salmon is cooked when it turns opaque and easily flakes with a fork. The internal temperature should reach 145°F (63°C). Be careful not to overcook the salmon to keep it moist and tender.
Remove from heat and rest: Once the salmon is cooked to your liking, remove it from the pan and let it rest for a few minutes before serving. This allows the juices to redistribute and ensures a more flavorful result.
Remember, the cooking time may vary depending on the thickness of the salmon fillet, so it's essential to keep an eye on it as you cook. Adjust the heat as needed to prevent burning or undercooking.