Cooking a ribeye cap steak, also known as a ribeye cap or spinalis steak, is a delicious and flavorful experience. Here's a simple method for cooking a ribeye cap steak:
Preparing the steak:
- Take the ribeye cap steak out of the refrigerator and let it sit at room temperature for about 30 minutes to ensure even cooking.
- Season the steak generously with salt and pepper or your preferred steak seasoning. You can also use additional herbs or spices to enhance the flavor if desired.
Choose a cooking method:
- Grilling: Preheat your grill to high heat. Oil the grates to prevent sticking. Place the ribeye cap steak directly on the hot grill grates. Cook for about 4-6 minutes per side for medium-rare, adjusting the cooking time based on your desired level of doneness.
- Pan-searing: Heat a skillet or cast-iron pan over high heat. Add a small amount of oil with a high smoke point (such as vegetable or canola oil) and let it get hot. Carefully place the ribeye cap steak in the pan and cook for about 4-5 minutes per side for medium-rare, adjusting the time based on your preference.
- Broiling: Preheat your broiler and adjust the rack to the highest position. Place the seasoned ribeye cap steak on a broiler pan or a wire rack set on a baking sheet. Broil for approximately 4-6 minutes per side for medium-rare, keeping an eye on it to prevent overcooking.
Checking the doneness:
- To ensure the desired level of doneness, use an instant-read meat thermometer. For medium-rare, the internal temperature should be around 130-135°F (54-57°C). Remember that the steak's temperature will continue to rise slightly as it rests.
Resting the steak:
- After cooking, remove the ribeye cap steak from the heat source and let it rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
Slicing and serving:
- Once rested, slice the ribeye cap steak against the grain into thin strips. This ensures tenderness when biting into the meat. Serve the steak immediately and enjoy!
Remember that cooking times can vary based on the thickness of the steak and the specific cooking method used. It's always a good idea to use a meat thermometer to achieve your desired level of doneness and adjust the cooking time accordingly.