Yes, spinach can absolutely be prepared in a frying pan or skillet. It's a quick and easy way to cook spinach, and it's a popular method for making delicious sautéed spinach.
Here's a simple recipe to prepare sautéed spinach:
Ingredients:
- Fresh spinach leaves (washed and dried)
- Olive oil or butter
- Garlic (minced, optional)
- Salt and pepper to taste
Instructions:
- Heat a frying pan or skillet over medium heat.
- Add a drizzle of olive oil or a pat of butter to the pan and let it melt.
- If you want to add some extra flavor, you can sauté minced garlic in the oil or butter for a minute until it becomes fragrant.
- Add the fresh spinach leaves to the pan. You may need to add it in batches, as it will cook down significantly.
- Toss the spinach gently with tongs or a spatula to coat it with the oil or butter. It will start to wilt as it cooks.
- Cook the spinach for about 2-3 minutes or until it is fully wilted and tender. Be careful not to overcook it, as spinach can turn mushy if cooked for too long.
- Season the sautéed spinach with salt and pepper to taste.
- Remove the spinach from the pan and serve immediately as a side dish or as a base for other dishes.
You can also add some lemon juice or grated Parmesan cheese for an extra burst of flavor. Sautéed spinach goes well with a variety of main dishes and can be a nutritious addition to your meals.