Cooking time for flank steak can vary depending on the thickness of the steak and the desired level of doneness. Here's a general guideline for cooking flank steak:
Preheat your grill or stovetop pan: Heat your grill to medium-high heat or preheat a stovetop pan over medium-high heat.
Season the steak: Season the flank steak with your preferred seasonings, such as salt, pepper, garlic powder, or a marinade of your choice. Let it sit at room temperature for about 20-30 minutes to allow the flavors to penetrate the meat.
Cook the steak: Place the seasoned flank steak on the preheated grill or pan. Cook for approximately 4-6 minutes per side, depending on the thickness of the steak and your desired level of doneness.
- For rare: Cook for about 4 minutes per side.
- For medium-rare: Cook for about 5 minutes per side.
- For medium: Cook for about 6 minutes per side.
Note: These times are approximate and can vary based on the heat of your grill or pan, as well as the thickness of the steak. It's always recommended to use a meat thermometer to check the internal temperature for accurate doneness.
Check the internal temperature: To ensure your desired level of doneness, use a meat thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be around 130°F to 135°F (54°C to 57°C).
Rest and slice: Once the flank steak reaches your desired temperature, remove it from the heat and let it rest for about 5-10 minutes. This allows the juices to redistribute within the meat. After resting, slice the steak against the grain into thin strips to maximize tenderness.
Keep in mind that these instructions are general guidelines, and individual preferences and cooking equipment may vary. Adjust the cooking time based on the thickness of the steak and your desired level of doneness, and always use a meat thermometer to ensure accurate results.