When cooking haddock, the recommended cooking temperature is 375°F (190°C). This temperature ensures that the fish cooks evenly and retains its moisture without becoming overcooked or dry.
Keep in mind that the cooking time may vary depending on the thickness of the haddock fillet and the cooking method used. For fillets that are around 1-inch thick, a general guideline is to cook them for about 10 to 12 minutes. However, it's essential to use a food thermometer to check the internal temperature of the fish to ensure it has reached a safe minimum internal temperature of 145°F (63°C).
If you're baking or roasting the haddock, preheat your oven to 375°F (190°C), and for pan-frying, ensure the oil in the pan reaches the same temperature before adding the fish. Cooking at this temperature will result in a delicious and perfectly cooked haddock dish.