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Here are some simple recipes for beginners that don't require baking and have short preparation times:

  1. Avocado Toast:

    • Ingredients: Bread, avocado, salt, pepper, optional toppings (e.g., tomatoes, feta cheese, sliced radishes).
    • Instructions: Toast the bread, mash the avocado, spread it on the toast, and sprinkle with salt and pepper. Add any desired toppings.
  2. Caprese Salad:

    • Ingredients: Tomatoes, fresh mozzarella cheese, fresh basil leaves, olive oil, balsamic vinegar, salt, pepper.
    • Instructions: Slice the tomatoes and mozzarella. Arrange them on a plate, alternating between tomato and mozzarella slices. Place basil leaves on top. Drizzle with olive oil and balsamic vinegar. Sprinkle with salt and pepper.
  3. Vegetable Stir-Fry:

    • Ingredients: Assorted vegetables (e.g., bell peppers, carrots, broccoli, mushrooms), oil, soy sauce, garlic, salt, pepper.
    • Instructions: Chop the vegetables into bite-sized pieces. Heat oil in a pan or wok over medium-high heat. Add the garlic and vegetables, stir-fry for a few minutes until crisp-tender. Season with soy sauce, salt, and pepper to taste.
  4. Greek Yogurt Parfait:

    • Ingredients: Greek yogurt, granola, fresh fruits (e.g., berries, banana slices), honey or maple syrup.
    • Instructions: In a glass or bowl, layer Greek yogurt, granola, and fresh fruits. Repeat the layers until desired. Drizzle with honey or maple syrup.
  5. Pesto Pasta:

    • Ingredients: Pasta of your choice, store-bought or homemade pesto sauce, Parmesan cheese (optional).
    • Instructions: Cook the pasta according to package instructions. Drain the pasta and mix it with the pesto sauce until well coated. Add Parmesan cheese on top, if desired.
  6. Quesadillas:

    • Ingredients: Tortillas, cheese (e.g., cheddar, Monterey Jack), optional fillings (e.g., cooked chicken, sautéed vegetables, beans).
    • Instructions: Heat a skillet over medium heat. Place a tortilla in the skillet and sprinkle cheese on one half. Add any desired fillings. Fold the tortilla in half and cook until the cheese melts and the tortilla is crispy. Flip it once halfway through.

These recipes are relatively quick and require minimal cooking skills, making them perfect for beginners. Enjoy!

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