Cooking a London broil steak can be a delicious and satisfying experience. While there are several ways to prepare this cut of meat, one of the best methods is to use a combination of grilling and broiling. Follow these steps for a flavorful and tender London broil:
Ingredients:
- London broil steak (about 1 to 1.5 inches thick)
- Marinade of your choice (or a simple mixture of olive oil, soy sauce, garlic, and herbs)
- Salt and pepper to taste
Instructions:
Marinate the steak (optional): While London broil is flavorful on its own, marinating can enhance its taste and tenderness. You can use a store-bought marinade or create your own with ingredients like olive oil, soy sauce, minced garlic, and your preferred herbs and spices. Place the steak and the marinade in a sealable plastic bag or a shallow dish, and let it marinate in the refrigerator for at least 2 to 4 hours, or overnight for the best results. If you're short on time, even 30 minutes of marinating can add some flavor.
Preheat your grill: Heat the grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Remove the steak from the marinade: If you marinated the steak, remove it from the marinade and let any excess liquid drip off. Pat the steak dry with paper towels, which will help you achieve a better sear.
Season the steak: Sprinkle both sides of the steak with salt and pepper to taste. You can also add additional herbs and spices if desired.
Grill the steak: Place the London broil steak on the preheated grill. For a 1 to 1.5-inch thick steak, grill it for about 5-7 minutes per side, turning it once. Cooking times may vary depending on your preferred level of doneness and the thickness of the steak. Use a meat thermometer to check the internal temperature; for medium-rare, aim for 130-135°F (54-57°C), medium 140-145°F (60-63°C).
Broil the steak (optional): After grilling, you can transfer the steak to a broiler pan and broil it for an additional 3-5 minutes per side. This will add some additional char and caramelization to the steak's surface.
Rest the steak: Once the London broil is cooked to your desired doneness, remove it from the grill or broiler and let it rest for about 5 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Slice and serve: Cut the steak against the grain into thin slices for maximum tenderness. You can serve it as is or with your favorite side dishes.
Remember that the cooking times provided are approximate and can vary depending on the thickness of the steak and the temperature of your grill or broiler. Always use a meat thermometer to ensure your London broil reaches your desired level of doneness. Enjoy your deliciously cooked London broil steak!