If you can't have tomatoes or nightshades and are looking for an alternative to tomato-based barbecue sauce, there are several delicious options you can try. These alternatives can provide a similar tangy and sweet flavor profile without the use of tomatoes:
Mustard-based barbecue sauce: Mustard-based sauces are popular in some regions and offer a tangy and slightly spicy flavor. Mix yellow or Dijon mustard with honey, apple cider vinegar, spices like garlic powder, onion powder, paprika (non-nightshade), and a touch of molasses or brown sugar for sweetness.
Fruit-based barbecue sauce: Utilize fruits like peaches, pineapples, or apples to create a fruity, sweet, and tangy barbecue sauce. Puree the fruit and combine it with apple cider vinegar, honey, spices, and optionally some Dijon mustard or ginger for added depth.
Vinegar-based barbecue sauce: This type of sauce is popular in some regions, especially in the southern United States. Mix apple cider vinegar, brown sugar, molasses, spices (excluding nightshades), and a touch of oil to create a tangy and flavorful sauce.
Coconut aminos-based barbecue sauce: Coconut aminos can provide a slightly sweet and umami flavor without the use of tomatoes or nightshades. Mix coconut aminos with honey or maple syrup, garlic, ginger, and other preferred spices to create your sauce.
Date-based barbecue sauce: Dates can offer natural sweetness and a rich texture to your sauce. Blend soaked and pitted dates with water or apple juice, apple cider vinegar, spices, and a bit of mustard for a well-balanced barbecue sauce.
Tamarind-based barbecue sauce: Tamarind provides a tangy and slightly sweet flavor. Mix tamarind paste with apple cider vinegar, honey, spices, and a bit of molasses or brown sugar for a unique barbecue sauce.
Feel free to adjust the ingredient ratios to suit your taste preferences. Remember to taste as you go and make adjustments accordingly until you find the perfect balance for your tomato-free barbecue sauce. Enjoy your flavorful and tomato-free barbecue dishes!